Over the last year, many of my good habits have fallen through, but one thing I kept practicing was the art of bodybuilding. As I slowly got myself deeper into this art, I realized there are certain wisdoms in bodybuilding that could be applied in our daily lives. And thus I decided to write this blog post, to share my learnings.

Wisdoms I gained from bodybuilding

1. You have to do the work yourself
2. Take baby steps
3. Growth takes time
4. Everyone's starting point is different
5. Work on your weaknesses
6. Warmup, then "eat the frog"
7. Rest is important
8. Eustress